I am a huge believer in the rewards system. What can I say, I like being rewarded, haha! But who doesn’t? I think one of the hardest things about doing something that you should for yourself, like studying for an exam or eating healthy, is that it is hard to stay motivated and a lot of times, we don’t reward ourselves for the hard work we put in. Yes, you might get a great exam score or feel healthy and those are the biggest reward, but if you are really working hard, it is important to reward yourself along the way too. Especially if you are struggling to stay motivated. So, with that little blurb being said, I have noticed myself sometimes having a hard time staying focused to lost weight so I created a little list of rewards for throughout my journey and once I reach my fitness goals…. who knows, maybe by the time I reach my goals my ideas for rewards will have changed, but for now, I hope this list gives a little inspiration to others who might be on a fitness journey with me!
1- SHOPPING SPREE!!
2- Spa Day
3- New CUTE Workout Gear
#4 Paddle Boarding In Hawaii (or just any vacation!)
#5 New Swimming Suit… for the paddle boarding of course!